groundwork cominbation:
4 oz of loose infusion herbs + 2 oz milky oats (Avena sativa) tincture
or purchase each as an individual
 
a 1-2 month supply (depending on frequency of use) for building vitality + nervous system resilience via remineralizing endocrine system/emotional nourishment and adaptogenic stress support. 
 
herbal infusion ingredients: 
-nettle (Urtica dioca) fortifying to the endocrine system, adrenal supportive, liver/kidney tonic, mineralizing + iron rich
-oat straw + tops (Avena sativa) high silica + B vitamins for nervous system foritifcation, calming nutritive
-raspberry leaf (Rubus idaeus), iron rich, tonifying
-marshmallow leaf (Althaea officinalis) harmonizer, water element
-holy basil (Ocimum sanctum/gratissimum) increases resiliency to stressors, adaptogen, clarity + calm
-linden (Tilia spp). aromatic nervine, heart tonic, anti inflammatory
-lemon balm (Melissa officinalis) uplifting, warming to body + spirit, soothes reactivity, digestive support
 
how to use: 
tea-1 heaping tbs per cup of water, steep minimum 20 minutes and up to overnight. 1-4 cups daily, can be made in batches and stored in the fridge up to 3 days; enjoy hot or cold. 
 
tincture-5-20 drops with water whatever works best for your routine, morning + night, or with meals. helping to spread doses over the course of the day, 3-5/x daily).
 
For best quality use both within one year of opening.
 
This product/statement has not been evaluated by the FDA and is not intended to diagnose, treat or prescribe.